Online Therapy
Kara Connect
This option (using a secure software similar to Zoom/Microsoft Teams) involves regular 50-minute video appointments, usually weekly or fortnightly. Most evidence-based therapeutic approaches that I offer in face-to-face work are also available in remote work, including humanistic, mindfulness-based approaches, Cognitive Behaviour Therapy (CBT), or an integration of the various models.
E-mail
**(Please note normal client queries about how to book appointments, find directions etc. are not charged)**
However for those who are unable to make time for regular online video sessions, online therapy via email has two options.
One off email communication for guidance (for example about a certain technique) sent by client with one e-mail response returned by me. This may involve some further dialogue free or charge if anything requires clarification.
An email dialogue with a requesting guidance with several challenges/techniques, with a response provided following each email received (normally within 48 hours) with a set price per 5 email responses provided.